How can we help?

What works for you??  We can meet virtually or in-person at our Chandler, AZ office. 

 Psychiatric medications — often called psych meds — can be very helpful in treating a wide range of mental health disorders by balancing brain chemistry, reducing symptoms, and improving overall functioning.

They don’t “cure” mental illness, but they can make symptoms much more manageable, especially when combined with therapy, lifestyle changes, and social support.

 Psychotherapy or "talk therapy"  helps people:

• Explore their feelings, thoughts, and relationships 
• Identify unhealthy patterns of thinking or behavior 
• Learn coping and problem-solving skills 
• Improve self-awareness and emotional regulation 
• Strengthen relationships and communication

It’s based on a trusting, confidential relationship between therapist and client, where the goal is to promote healing and positive change.

Perimenopause and Menopause are stages in life with many changes.  Women may experience changes in mood, thinking, sleep, and physical changes. Treatment includes medical, emotional, and lifestyle support provided to people going through menopause — the natural stage in life when menstrual periods permanently stop due to a decline in reproductive hormones (mainly estrogen and progesterone).

Menopause typically occurs between ages 45–55, though it can happen earlier or later. The goal of menopause care is to manage symptoms, protect long-term health, and support quality of life during this transition.